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How to prepare for your visit

Performing a DexaFit scan for body composition.

DexaFit Body Scan

  1. Limit activity before your scan (no exercise please!)

  2. Do NOT come in dehydrated.

  3. Please fast for at least two hours prior to your scan.

  4. Please wear comfortable clothing.

  5. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.).

  6. Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

  7. Must not be pregnant, weigh over 350lbs, or have had contrast therapy within 72 hours.

Woman performing a V02 max test.

VO2 Max Fitness Test

  1. You must fast a minimum of 4 hours before your test (only drink water).

  2. Limit your activity before your visit (no exercise!).

  3. Refrain from taking any caffeine or stimulants the day of your test.

  4. Wear (or bring) workout clothes and athletic shoes.

  5. This test is done on a treadmill or bike (10-15 minutes at the most).

Person performing a metabolic test.

RMR Metabolism Test

  1. You must FAST for a minimum of four hours (only drink water).

  2. Limit your activity beforehand (no exercise).

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it.

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes.

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.