How to Prepare for Your DexaFit Tests

DexaFit Body Scan

  1. You will be asked to empty your pockets and remove any metal (watch, belt, glasses, jewelry, etc.)

  2. Wear loose fitting clothing.

  3. Must not be pregnant.

  4. Required to lay flat and still for 6 minutes.

  5. Fast for at least 4 hours prior.

  6. Avoid exercise for 4 hours prior.

  7. Must not have had barium contrast minimum of 2 weeks prior.

  8. Must not have CT contrast or nuclear medicine 72 hours prior.

  9. Technician is a certified DXA technician adhering to the requirements of Texas law.

VO2 Max Fitness Test

  1. You must fast a minimum of 2 hours. If you’re performing a metabolism test as well (very common), please fast for FOUR hours prior.

  2. Limit your activity before your visit (no exercise!)

  3. Refrain from taking any caffeine or stimulants the day of your test

  4. Wear (or bring) workout clothes and athletic shoes

RMR Metabolism Test

  1. You must FAST for a minimum of four hours (only drink water)

  2. Limit your activity beforehand (no exercise)

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.

DexaFit 3D Body Scan

  1. Wear tight fitting clothing

  2. Hair ties are provided

  3. If tight fitting clothing isn’t optional, you have full privacy for clients wearing undergarments only.

DexaFit Movement Asssessment

  1. Wear comfortable clothing.

DexaFit Nutrition

No preparation required.

Free consultation is provided virtually with a DexaFit certified Nutrition Coach, powered by MetPro.