How to Prepare for Your DexaFit Tests
DexaFit Body Scan
You will be asked to empty your pockets and remove any metal (watch, belt, glasses, jewelry, etc.)
Wear loose fitting clothing.
Must not be pregnant.
Required to lay flat and still for 6 minutes.
Fast for at least 4 hours prior.
Avoid exercise for 4 hours prior.
Must not have had barium contrast minimum of 2 weeks prior.
Must not have CT contrast or nuclear medicine 72 hours prior.
Technician is a certified DXA technician adhering to the requirements of Texas law.
VO2 Max Fitness Test
You must fast a minimum of 2 hours. If you’re performing a metabolism test as well (very common), please fast for FOUR hours prior.
Limit your activity before your visit (no exercise!)
Refrain from taking any caffeine or stimulants the day of your test
Wear (or bring) workout clothes and athletic shoes
RMR Metabolism Test
You must FAST for a minimum of four hours (only drink water)
Limit your activity beforehand (no exercise)
Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it
Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes
Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.
DexaFit 3D Body Scan
Wear tight fitting clothing
Hair ties are provided
If tight fitting clothing isn’t optional, you have full privacy for clients wearing undergarments only.
DexaFit Movement Asssessment
Wear comfortable clothing.
DexaFit Nutrition
No preparation required.
Free consultation is provided virtually with a DexaFit certified Nutrition Coach, powered by MetPro.