How to Prepare for Your DexaFit Tests

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DexaFit Body Scan

  1. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  2. If you’re also performing the 3D Body Scan this visit, please remember to wear compression shorts or tight boxers (guys) or tight leggings and a sports bra (ladies).

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VO2 Max Fitness Test

  1. You must fast a minimum of 2 hours. If you’re performing a metabolism test as well (very common), please fast for FOUR hours prior.

  2. Limit your activity before your visit (no exercise!)

  3. Refrain from taking any caffeine or stimulants the day of your test

  4. Wear (or bring) workout clothes and athletic shoes

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RMR Metabolism Test

  1. You must FAST for a minimum of four hours (only drink water)

  2. Limit your activity beforehand (no exercise)

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.